Blogs

Plant points are a way to track how many different plants you eat, with the goal of eating 30 plant points per week. The idea is to encourage variety in your diet.

Soul consciousness begins with the recognition that we are not merely physical entities but souls—conscient points of light and energy. In contrast, body consciousness, which is the identification with our physical form and material possessions, gives rise to vices such as lust, anger, greed, attachment, and ego.

The beautiful journey from a thought to creating our own destiny by B K Shivani.

Exploring the importance of fasting and lifestyle changes for improved gut health and overall well-being.

Exploring the profound connection between sound, science, and spirituality, and how sound healing practices like Sound Baths and Mantra Chanting align our natural vibrations for well-being.

A detailed exploration of Panchakarma treatments like Kizhi, Pizhichil, Nasyam, and more for detoxification and rejuvenation.

Discover the benefits of sunlight and how having a “Sunny Buddy” can help you get your daily dose of Vitamin D while enjoying quality time with a friend.

Brahma Muhurta, the sacred time before sunrise, is the perfect period for meditation, yoga, and self-reflection. Discover how to harness its pure vibrations for a more peaceful and mindful life.