The Zumba Experience

Workshop Details

• Tone Your Body

  Zumba targets many muscle groups at once, including your core, arms, legs, and glutes. You can burn 600 to 1,000 calories in an hour reducing weight & belly fat.

  
  

• Boost Your Heart Health

  Zumba is an aerobic exercise that can improve your cardiovascular fitness. The fast pace of Zumba can increase your heart rate and improve blood circulation.

  
  

• Calm Your Mind

  Zumba can help you relax by turning your attention away from the daily grind.

  
  

• Feel Your Soul

  Exercise releases endorphins, which trigger positive feelings.