Jal Neti & Breathwork

Workshop Details
1. Learn the Hows, Whats, Whys of Jal Neti
2. Manage allergic rhinitis, sinusitis, headaches, and migraines with proven techniques
3. Combat the effects of air pollution better, immunise & breathe better


Frequently Asked Questions

• What is Jal Neti

  Jal Neti is a yogic nasal cleansing technique that involves pouring warm salt water through the nostrils.

  
  

• Benefits of Jal Neti

  • Helps prevent inflammation of the sinuses, ears, throat, and nose

  • Reduces the risk of colds

  • Helps thin mucus and flush out allergens and irritants from the nasal passages

  • Can help with congestion and breathing

    
    

• Who is this not suitable for?

  • Avoid Jal Neti if you've recently had ear or nose surgery

  • Avoid Jal Neti if you have a bleeding nose

  • Women should avoid Jal Neti during their periods